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Meal plan


ID: _PHCqjARsCcqZDs
By guest
Generated on 2025-06-28 08:42:20

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Almond Flatbread
1 serving = 95.0 g
Energy: 232.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 86.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!