Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IW1N9dI2V0LOobM

By guest

Generated on 2025-05-21 18:45:30

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 196.0 kcal

Protein: 21.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!