Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6PO0e-tQEPi_n9M

By guest

Generated on 2025-09-10 14:39:51

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 257.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 171.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!