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Meal plan


ID: PSv3o71yirWbmj4
By guest
Generated on 2026-05-05 02:53:56

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 71.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Perfect Basic Rice
1 serving = 56.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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