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Meal plan


ID: H0awjRWpv2jp-PE
By guest
Generated on 2025-08-08 13:56:22

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Daddys Biscuits
1 serving = 74.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemony Squash Ribbons
1 serving = 100.0 g
Energy: 253.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!