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Meal plan


ID: 8ZKnrPUR4N4SCqc
By guest
Generated on 2025-05-14 19:41:19

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Party Mashed Potatoes
1 serving = 74.0 g
Energy: 197.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Blueberry Bark
1 serving = 74.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!