Here is your personalized meal plan!
Meal plan
ID: xM2jNwDstgyq-Q0
By guest
Generated on 2026-03-24 16:50:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 58.0 gEnergy:
109.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Mango Shortbread Bars
1 serving = 61.0 gEnergy:
161.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
9.0 g
Let's cook it!