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Meal plan

Regenerate
ID: zg1mwruFCy1wLx0
By guest
Generated on 2025-07-12 06:33:11

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 80.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 73.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!