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Meal plan


ID: 3L_U8Rql5ZKzI88
By guest
Generated on 2025-03-19 20:47:01

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 94.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Oat Biscuits
1 serving = 83.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 68.0 g

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