Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kFdA0bC1UtIPes0
By guest
Generated on 2025-08-18 12:00:27

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 100.0 g
Energy: 328.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Penuche Fudge
1 serving = 55.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!