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Meal plan


ID: 1AOxPIaHkXqXo3s
By guest
Generated on 2025-03-18 06:13:23

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Pudding
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spicy Caramel Corn
1 serving = 85.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!