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Meal plan

ID: rmf3GbeeHCoWBGo

By guest

Generated on 2026-05-13 22:28:23

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 60.0 g

Energy: 266.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Eggless Cake Recipe

1 serving = 91.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!