Here is your personalized meal plan!
Meal plan
ID: A1psNgZpfEf3edM
By guest
Generated on 2025-06-28 04:41:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Rowens Apple Crisp
1 serving = 56.0 gEnergy:
254.0 kcal
Protein:
1.0 g
Fat: 14.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 60.0 gEnergy:
110.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!