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Meal plan


ID: M2UdDLoJCwzLcWQ
By guest
Generated on 2025-04-03 17:34:50

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Whipped Cream
1 serving = 74.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Autumn Apple Crisp
1 serving = 85.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!