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Meal plan


ID: NN350zf5RVhjw0M
By guest
Generated on 2025-08-07 22:57:19

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 89.0 g
Energy: 148.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 94.0 g
Energy: 327.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!