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Meal plan

ID: CgmLlNB_JMw_0uM

By guest

Generated on 2026-06-21 14:21:01

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 90.0 g

Energy: 201.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 66.0 g

Energy: 241.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!