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Meal plan

Regenerate
ID: qkmFxXdECfTRnTk
By guest
Generated on 2025-07-31 16:31:02

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 66.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Parsnips
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!