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Meal plan


ID: oqxsHEIzGpLCtwM
By guest
Generated on 2025-04-04 11:21:02

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Coffee Cake
1 serving = 92.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Southern Cream Biscuits
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!