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Meal plan


ID: eKW_vuBybcp-VsU
By guest
Generated on 2025-03-17 16:32:42

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 73.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Simple Berry Crumble
1 serving = 100.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 55.0 g

Let's cook it!