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Meal plan


ID: UnJxdQ1dhoOs_5k
By guest
Generated on 2025-04-20 04:53:54

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toffee Squares
1 serving = 74.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!