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Meal plan


ID: jBPYsU2p6F_w5LU
By guest
Generated on 2025-07-31 21:53:42

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cheesecake Ice Cream
1 serving = 66.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Roasted Figs
1 serving = 99.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 49.0 g

Let's cook it!