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Meal plan


ID: d4KzRT7_GwDUieQ
By guest
Generated on 2025-03-17 21:01:39

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 80.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 60.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coconut Jasmine Rice
1 serving = 61.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!