Here is your personalized meal plan!
Meal plan
ID: d4KzRT7_GwDUieQ
By guest
Generated on 2025-03-17 21:01:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 80.0 gEnergy:
288.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
60.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 61.0 gEnergy:
67.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!