Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: usCBsccA_0VGOOk
By guest
Generated on 2025-03-18 00:50:05

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
English Plain Scones
1 serving = 86.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Two Bowl Cake
1 serving = 86.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!