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Meal plan

ID: k4oSRIzao7TD3-s

By guest

Generated on 2025-04-21 02:52:25

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 93.0 g

Energy: 152.0 kcal

Protein: 18.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Cobbler Crisp

1 serving = 85.0 g

Energy: 213.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!