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Meal plan

Regenerate
ID: hWKB13XxowBZZ8U
By guest
Generated on 2025-04-01 19:34:38

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 93.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 88.0 g
Energy: 187.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!