Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: foRs7HF4Gpr18o8

By guest

Generated on 2025-04-20 09:58:43

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 103.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!