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Meal plan

ID: Q7I5C-R9ft29E80

By guest

Generated on 2025-08-19 17:44:01

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 94.0 g

Energy: 375.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 64.0 g

Energy: 140.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!