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Meal plan


ID: HOm2p1EiLtUxbl0
By guest
Generated on 2025-04-24 23:18:49

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Russian Fudge
1 serving = 82.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swedish Ginger Cookies
1 serving = 96.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 51.0 g

Let's cook it!