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Meal plan

Regenerate
ID: A8Y9zA58DR0hH0k
By guest
Generated on 2025-07-25 15:02:18

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 82.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
German Apple Pie
1 serving = 76.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!