Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Q15f9Si7rN-cZYY
By guest
Generated on 2025-03-20 01:31:04

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Festive Cocoa Treats
1 serving = 90.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Bacon Bites Recipe
1 serving = 61.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 29.0 g

Let's cook it!