Here is your personalized meal plan!
Meal plan
ID: v6eMv-glnC59Sok
By guest
Generated on 2025-04-21 03:32:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Creamy Mashed Potatoes
1 serving = 62.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Eggnog Sugar Cookies
1 serving = 70.0 gEnergy:
287.0 kcal
Protein:
4.0 g
Fat: 14.0 g
Sugar:
15.0 g
Let's cook it!