Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: K8IRUAMuWgJ45D4

By guest

Generated on 2025-11-09 18:17:59

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!