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Meal plan


ID: vigLEXWkMpkw-68
By guest
Generated on 2025-03-18 17:06:37

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Salted Butter Caramels
1 serving = 63.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 32.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamed Onions
1 serving = 75.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!