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Meal plan


ID: 10_bhH6358GPC2c
By guest
Generated on 2025-03-19 03:01:34

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Fluff
1 serving = 66.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Orange Squares
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!