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Meal plan


ID: uvSVd5IoD2KbGRE
By guest
Generated on 2025-08-19 06:43:26

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Saltine Crackers Recipe
1 serving = 64.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ice Cream Scones
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!