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Meal plan

Regenerate
ID: ah1BlGo3UhVvDEg
By guest
Generated on 2025-03-19 01:18:59

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mini Strawberry Santas
1 serving = 84.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 22.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!