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Meal plan


ID: qkPeviBOy0UvGPA
By guest
Generated on 2025-06-09 01:34:19

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Yeast Pumpkin Biscuits
1 serving = 61.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Bag Protein
1 serving = 69.0 g
Energy: 169.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!