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Meal plan


ID: 72PtfvvVEzUuK-s
By guest
Generated on 2025-03-19 16:20:47

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Homemade Hot Fudge
1 serving = 74.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Cranberry Streusel
1 serving = 95.0 g
Energy: 359.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g

Let's cook it!