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Meal plan


ID: 7wcE9yMatrd1gTk
By guest
Generated on 2025-06-23 01:52:04

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Herbed Chicken Tenders
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blackberry Truffles
1 serving = 91.0 g
Energy: 287.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!