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Meal plan

ID: Rha8clznBp1-9PQ

By guest

Generated on 2026-07-03 16:27:59

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Butterscotch Pudding

1 serving = 67.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 57.0 g

Energy: 64.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!