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Meal plan


ID: xKQAFtuch0X9bV8
By guest
Generated on 2025-03-17 15:18:08

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Prebaked Pizza Crust
1 serving = 66.0 g
Energy: 289.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!