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Meal plan

ID: VoMC4Wn8gMUydkk

By guest

Generated on 2025-06-22 22:59:19

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 69.0 g

Energy: 190.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 86.0 g

Energy: 216.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!