Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _N_vhKgZU2_PO7s
By guest
Generated on 2025-06-18 02:06:22

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Yogurt Parfait
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!