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Meal plan


ID: _pYl1x4ib9GHmOw
By guest
Generated on 2025-03-17 04:08:12

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Snickerdoodle Cookie Dough
1 serving = 67.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 56.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 42.0 g

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