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Meal plan

ID: GfHwbZiR3Y7J-h0

By guest

Generated on 2025-07-15 09:48:09

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Lollipops

1 serving = 63.0 g

Energy: 233.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 83.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!