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Meal plan

Regenerate
ID: ehFiazqxM172kmU
By guest
Generated on 2025-03-20 13:39:16

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 80.0 g
Energy: 353.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apple Crisp Bars
1 serving = 82.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!