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Meal plan

ID: 2R-8qAg9TOiHhiI

By guest

Generated on 2026-07-21 13:08:11

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 72.0 g

Energy: 210.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 64.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!