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Meal plan

ID: fDl29RMp0zXv0d0

By guest

Generated on 2025-06-19 19:58:08

Total kcalories

88.0% (1631.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Rice Pudding

1 serving = 69.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 55.0 g

Energy: 63.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!