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Meal plan

ID: q3mj1vgEwBB_Cvw

By guest

Generated on 2025-06-26 22:03:24

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 61.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 82.0 g

Energy: 331.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 69.0 g

Let's cook it!