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Meal plan

ID: 3Td9DwpvWq3bx_8

By guest

Generated on 2025-07-17 20:49:13

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 236.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 221.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!